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For a perfect ten...
Try Yoga this will help you tap positive energy. Yoga also relaxes and rejuvenates you. Yoga is the best exercise for toning up your body.
Balanced diet: Eat a balanced diet with lots of fruits and vegetables. Try to reduce your intake of carbohydrates. Your meal should be complete with all the nutrients and minerals.
Avoid alcohol: Avoid falling prey to peer pressure. Reduce your intake of alcohol and if you are smoker try to quit smoking. It's not that difficult if you try hard enough.
Never exercise with makeup on:
There may be lots of cute guys at the gym, and you want to look your best, but never exercise with makeup on, it's very bad for the skin. Try to splash water on your face between workouts.
Cycling: I really admire Salman Khan for this. He cycles to work everyday. This is a great way to unwind and exercise. It helps you keep fit and healthy. It is one of the best cardiovascular exercises.
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